Junk Food

Marsa Tsuraya

14612454

4SA04

Junk food has negative impact for people. Because generally junk food has low nutrition, but has high calorie which mostly from added sugar, starch or fat. Bad impact from junk food has already predicted for your health. Eventhough junk food is a children’s favourite food, not too often gives them that food. Here are several bad impacts from junk food. First, gain weight quickly. Pizza, candy, and ice cream are several example food that high sugar and fat, which will make you get a hundred calories per day for you. Second, Diabetes type 2. Junk food can placed you in a high risk like Diabetes type 2. This risk will increase when someone has obesity or high carbohydrate diet and high glycemic, like sugar, soft strach in candy, and potato. Diabetes type 2 can increase the risk kidney failure. Third, malnutrition. Junk food can cause malnutrition if you only eat that food and refuse to eat health food which contain important nutrition. You should  not get these nutrition for your breakfast such as sandwich, potato chips, and soft drink. You should eat cereal grain, milk, nuts, fruits, and vegetables. Those food have good nutrition for your body and  it’s good to consume everyday. So, that is all the explanation about the negative impact from junk food. We can conclude that junk food has three bad impacts, there are gain weight quickly, Diabetes type 2, and malnutrition. I hope you can more wisely to choose what will you it before you swallow it and spread in your body. Love your self.