Marsa
Tsuraya
14612454
4SA04
Junk food has
negative impact for people. Because
generally junk food has low nutrition, but has high calorie which mostly from
added sugar, starch or fat. Bad impact from junk food has already predicted for
your health. Eventhough junk food is a children’s favourite food, not too often
gives them that food. Here are several bad impacts from junk food. First, gain
weight quickly. Pizza, candy, and ice cream are several example food that high
sugar and fat, which will make you get a hundred calories per day for you.
Second, Diabetes type 2. Junk food can placed you in a high risk like Diabetes
type 2. This risk will increase when someone has obesity or high carbohydrate
diet and high glycemic, like sugar, soft strach in candy, and potato. Diabetes
type 2 can increase the risk kidney failure. Third, malnutrition. Junk food can
cause malnutrition if you only eat that food and refuse to eat health food
which contain important nutrition. You should not get these nutrition for your breakfast
such as sandwich, potato chips, and soft drink. You should eat cereal grain,
milk, nuts, fruits, and vegetables. Those food have good nutrition for your
body and it’s good to consume everyday.
So, that is all the explanation about the negative impact from junk food. We
can conclude that junk food has three bad impacts, there are gain weight quickly,
Diabetes type 2, and malnutrition. I hope you can more wisely to choose what
will you it before you swallow it and spread in your body. Love your self.
